Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

FARMINGTON— “It is all about getting out and socializing,” said Jen Savage. “It’s about finding a connection to a place you ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Regular exercise helps strengthen muscles ... Frequency: Two to three times a week. Tips: Start with beginner classes or gentle yoga specifically designed for seniors. Use props like yoga blocks and ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...