Momentum is building around exercise and female empowerment as health club operators ... body and mind It’s notable that a number of health club operators have hired senior executives with hospitality ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...