This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Sharing the bullet with Newgate for the fastest work at the distance was Full Serrano (ARG), a contender for the $1-million Dirt Mile (G1), who also went in :58.80 for trainer John Sadler.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...