This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...

Although the actress has always been a fitness freak, her approach to adapting to a healthy lifestyle skyrocketed after her diagnosis of myositis. Samantha often shares her healthcare routine for ...

Asked if his new exercise regime has spiced things up in ... given he and Amy had earned a respectable score of 30 for their routine that week. When asked by host Tess Daly about their time ...