I tried this 35-minute full-body, low-impact Pilates workout to sculpt my legs and core — here’s what happened
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Hosted on MSN1d
A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pair it with other routines like these beginner yoga stretches to maintain your flexibility as you age. If you have ...
fitandwell1d
This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
Hosted on MSN5d
Strong Legs, Strong Core: At-Home Pilates Workout
This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...