Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.