For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...