The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

it’s smart to establish a solid strength-training routine ... with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all ...

Looking to break out of your routine and find a workout that is both effective and enjoyable ... instructors and fellow ...

A free, 30-day health and fitness activation like no other, DFC challenges you to commit to just 30 minutes of exercise every day for 30 days ... competitions and fitness activities designed for both ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Kate Hudson’s workout, diet, and lifestyle are all about Pilates, yoga, meditation, and filling up on fruits and veggies. Discover her health secrets in detail!