Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Looking to break out of your routine and find a workout that is both effective and enjoyable ... instructors and fellow ...

Find Fitness Accessories Latest News, Videos & Pictures on Fitness Accessories and see latest updates, news, information from ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Uttar Pradesh plans to merge schools with less than 50 students to create a more functional education system. Students will ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...