What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...