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Oct. 22: 10:30 a.m. Chair ... 3 p.m. Zumba. • Oct. 25: 9 a.m. Walking Club. SOUTH BEND — REAL Service Inc. is offering a six-week class titled “Positive Action Towards Health for Seniors ...

Nov. 4 — One-mile workout, 9-9:30 a.m.; folk art sewing, 9 a.m. to 1 p.m.; low-intensity water exercise (fee), 9:15-10 a.m.; two-mile workout, 9:25-10 a.m ...

Enjoy a delicious meal and great company for just $15. Proceeds benefit Episcopal Church Women’s Ministry. Email to sign-up to enter your chili: [email protected]. 4-6 p.m. Nov. 16, St.

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

A fateful game of bingo marked the beginning of a love story for two Macomb County seniors, tying the knot months later back where they first met. The community at PACE Southeast Michigan in ...

Readers should consult a healthcare professional before beginning to practise ... including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners ...

Start by sitting in a normal-height chair. Stand up and then ... If you are just starting out, ease into Zumba. You will be using all your muscles, so beginners are at risk of over-exercising ...