This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Long Beach Parks, Recreation and Marine opens winter class registration with over 600 activities for all ages.