If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Stomach exercises are everywhere, and according to Google ... percentage to a point where abdominal muscles are visible – ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A Perth woman has found freedom and peace of mind through a unique style of belly dancing. Mum-of-one Emily Stewart took up ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

The best travel gifts for women help make the travel grind more comfortable while also bringing a chic and elevated touch that will allow the recipient to look and feel great on the road.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...