Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

Most executives of the Dennison Manufacturing Co.* at Framingham, Mass., were wearing suspenders last week. They do so because after long years of cajoling they accept the health instructions of ...

The actress, who was born to a wealthy family in Paris in 1934, has had a troubled personal life and promoted far-right ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.

I got the motivation for this write up during the week through a cartoon online showing a husband telling his wife that it ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

On World Heart Day 2024, explore heart attack risks in women. Learn about key risk factors, common symptoms, effective ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.