Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...

This video highlights the detrimental effects of poor posture on both physical and mental health, specifically chronic pain ...

Excessive alcohol consumption can have a significant impact on a runner and understanding these effects is crucial for ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

YouTuber Ranveer Allahbadia, known as BeerBiceps, experienced a significant hack where his account names were changed and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Here's a guide to understanding menopause, its signs and symptoms, and the stages of perimenopause and postmenopause to help ...

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...