One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

The research revealed that individuals with obesity who have exercised long term are more likely to have "healthier" belly fat tissue. In the study published in Nature Metabolism, researchers set out ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

TWO thirds of adults in England are overweight or obese, the latest statistics show. An interactive map reveals which areas have larger waistlines than others. New NHS data revealed the number one ...

EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your ...

According to the Heart Research Institute UK: “Women often describe heart attack pain as pressure or tightness in the chest, ...

Jake Paul wants you to “Name a stronger pregnant person than me…” The post “About To Give Birth To Twins”: Jake Paul Sports ...

Back in May, while both men were preparing for their originally scheduled bout, Paul bulked up to a massive 230lbs ahead of ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...