Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

However, a new study conducted among two groups, one engaged in exercises and the other not, says that belly fat can be healthy. The study, published in journal Nature Metabolism, reports that ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called “PCOS belly.” We asked an expert to explain why this occurs in people with PCOS and how ...

There are lots of good reasons to exercise that have nothing to do with weight loss ... But when the researchers took samples of the subjects’ belly fat tissue from just underneath their skin — known ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week for ... Exhale and draw your belly to your spine, arching your back, tucking ...