An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...
I got sober thanks to a monthly shot of a drug that helps stop my craving for alcohol. I lost 70 pounds in the process.
Jeff Horton was not a present dad due to his drinking. In 2021 he decided to change that and went into rehab. He is now a ...
The Southern Illinoisan22h
Realize the benefits of a smoke-free life during the Great American Smokeout
On Nov. 21, the Great American Smokeout will celebrate nearly 50 years by the American Cancer Society as an opportunity for people who smoke to commit to healthy, smoke-free lives ...
Rolling Out3d
5 benefits from stopping alcohol consumption
Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling ...
11 Natural Ways to Lower Blood Pressure
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...