If your summer fitness goal is to sculpt a trim and toned midsection, we have some excellent news: You can achieve a sculpted ...

You will need access to a barbell, kettlebell, dumbbells, and a bench. The entire workout can be completed in about 45 to 60 ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Today's man is driven to maximize his physical and mental performance in addition to being concerned about professional and ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.