A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

Drake posted a mirror selfie in front of his bar on his Instagram on June 28, which showed off his fitness regimen along with ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

How Coach Jacob Ejercito merges spirituality and physical training for weight management Witnessing one of my best friends struggle with weight loss since ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Luka Doncic's trade from Dallas Mavericks to Los Angeles Lakers shocked many. Doncic felt disrespected by the Mavericks' front office. Criticism about ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...