If your summer fitness goal is to sculpt a trim and toned midsection, we have some excellent news: You can achieve a sculpted ...

Drake posted a mirror selfie in front of his bar on his Instagram on June 28, which showed off his fitness regimen along with ...

You will need access to a barbell, kettlebell, dumbbells, and a bench. The entire workout can be completed in about 45 to 60 ...

Shrenik Avlani 4 min read 18 Jun 2025, 03:20 PM IST Popular weighted core exercises include plank dumbbell drags and hanging knee raises with some weight added. (iStockphoto) ...

The main issue with this type of routine, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., is that even if you're piling up the reps, you're not challenging your abs enough.

The Best Exercises for Your Abs HIT ALL THE sections and functions of your core to build a six-pack worth showing off: Add these five favorite core moves from Samuel and Ellis to your warmup ...

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...