What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

These ab exercises will help you build the bulletproof ... Check here for more. Why: This might be the best core exercise you're not doing. You'll brace your core, hone shoulder and hip mobility, and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The best mats stay firmly planted on the ground ... As someone with a sensitive back, the extra cushion really helps during ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...