There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

Here’s how it works. Finding the best iPad for you isn’t as easy as you might think. When Apple first launched the iPad in 2010, there was only a single model. Things are trickier these days ...

Renowned legal expert Garton Kamchedzera has sounded the alarm on Malawi’s legislative landscape, criticizing the frequent ...

LILONGWE-(MaraviPost)-The Malawi Paralympic Committee (MPC), the sports body responsible for people with disabilities, ...