What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the best exercises to get shredded.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Beach body men: Get in shape for summer with our 12 ... you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up a six ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.