Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Understanding period pain is key to managing menstrual health. Learn ways to alleviate discomfort and get support.

Maternal health is a top priority for the AHA and our member hospitals and health systems; and our initial efforts are aimed at eliminating maternal mortality and reducing severe morbidity. As ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Here’s how it works. Finding the best iPad for you isn’t as easy as you might think. When Apple first launched the iPad in 2010, there was only a single model. Things are trickier these days ...

You may also wonder if you should wear them throughout the day or only while working out. Let’s find out. Wearable weights ...

LILONGWE-(MaraviPost)-The Malawi Paralympic Committee (MPC), the sports body responsible for people with disabilities, ...

Community built environment features recorded in photographs, including bike lanes, pedestrian safety measures, ...