A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

I haven't always loved abs exercises. My old routine of post-run ... She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Connecticut Sun guard Tiffany Mitchell revealed she overcame life-threatening sepsis and abdominal abscesses during her ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Here are the top 25 lower abs workout moves for strength and ... to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 ...