The Manual on MSN7h
Forget the mat — these standing core workouts are a major burnA standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
Fit&Well on MSN6d
"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong absAnd it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback