What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

These ab exercises will help you build the bulletproof ... Check here for more. Why: This might be the best core exercise you're not doing. You'll brace your core, hone shoulder and hip mobility, and ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The best mats stay firmly planted on the ground ... As someone with a sensitive back, the extra cushion really helps during ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...