So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Police will work with Windsor Regional Hospital, Hiatus House and Family Services of Windsor-Essex in a pilot initiative to ...

Every time we learn of a school shooting in America, it causes us to go in so many different mostly emotional directions ...

She won two Oscars in her decades-long career and more recently starred in the Harry Potter films and Downton Abbey.

Emmy-winning choreographer Tyce Diorio, who has worked with Taylor Swift, Janet Jackson and others, is teaching dance classes at the University of Arizona this fall.

Fall in Aspen is sickeningly beautiful. The irony is that this time of year I always get the sinking feeling that when it ...

The Wallabies came close to upsetting the All Blacks in Sydney last week. Now they head to Wellington for another chance to ...

Harry Potter star Maggie Smith has died aged 89 after an incredible 70-year career on stage and screen. The beloved actress ...

California’s Safe and Secure Innovation for Frontier Artificial Intelligence Models Act is one of the first significant regulations of ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.