What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Since 2009, LES Labs has been manufacturing cutting-edge health supplements formulated to provide targeted health and ...

We've donned our deal-hunting caps to find the most impressive markdowns at Macy's, Nordstrom, J.Crew, Dick's, Coach Outlet, ...