What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Use one of these at-home ab ... How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the best abs workouts to try.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Here are the top 25 lower abs workout moves for strength and definition. Strengthen your core and get your six-pack shredded. Compound lifts are one of the best exercises to get shredded.

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... searching for the best products at the best prices ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...