Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Are you looking to watch an anime series instead? We also have an in-depth guide for the best beginner anime series. Thanks to bigger budgets and a limited runtime comparable to four or five anime ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

It's best known for products like Windows operating systems, the Office suite and Azure cloud services. Microsoft is an attractive option for beginner investors due to its strong market position ...

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...