Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

In order to create this list of the best Christmas gifts for women, I also enlisted the help of shopping expert Elvira Christiansen. From stocking stuffers to showstoppers, we found the season’s ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... re a runner or wearing them for more intensive workouts, you’ll probably want to invest in ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

And with good reason, as the science-backed benefits of Pilates are myriad, from improving core strength ... Pilates exercises - consider this your ultimate guide to the best Pilates moves ...