Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Among older adults who fall, more than half receive care in a hospital - with the estimated annual average cost per inpatient visit for falls injuries totalling $18,658, and $1,112 for ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

Worst Exercises for Seniors There is no true “worst” exercise for seniors, but rather risky and less risky ones especially if you are new to exercise or don’t have assistance.

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal equipment for better stability.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Participating in exercises that focus on various aspects of coordination can help maintain your balance, strength, independence, and ability to perform daily activities.