A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

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Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

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Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.