If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...