A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Experts explain the benefits of cycling on belly fat and total body composition. Plus, tips to help improve the fat burn effects.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Facing muscle cramps, fatigue, and insomnia? Discover the best magnesium supplement UK customers can find online for immediate relief!

Discover the best collagen supplements in the UK. Enhance skin, hair, and joint health with our expert-reviewed list of the best collagen ...

The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...