Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Hosted on MSN3d
Exercises with dumbbells: 8 best moves to tone arms
Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Tom's Guide6d
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights. If you have a set of the best adjustable dumbbells to hand you can quickly change the weight as and ...
Yahoo21d
These are the best adjustable dumbbells, according to personal trainers and strength coaches
Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...
fitnessvolt7h
Rich Gaspari Shares Old School Back & Biceps Workout, Discusses His Natural Diuretic Tea and Correcting Physique Imbalances
Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...