Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

When it comes to bone health, Dr. Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya, says there are two key ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Heart disease poses a significant threat, even to those with healthy lifestyles. Early warning signs such as chest pain, ...

After exercise, bananas help replenish glycogen stores and provide essential nutrients like potassium and magnesium, which ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Simple Cardio Exercises to Lose Weight. While classic sports like running, swimming, or cycling are ideal for weight loss, ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

Learn about heart failure causes, risk factors, prevention, and management in a webinar by The Hindu Wellness Series.

How good is the weekend? With the AFL Grand Final occupying the vast majority of the space in our brains, the next 48 hours ...

Boxer Terri Harper is hungry - and it is nothing to do with the strict diet which has seen her reduce in size to her favoured ...