Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Superman's David Corenswet exclusively told E! News about his protein-heavy diet and workout transformation as he prepared to suit up as the titular Man of Steel in director James Gunn's DCU.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Best Diets Doctor to the Stars Shares 7 Tips With ‘Us Weekly’ for a Healthier Life Inside Emma Slater's 'Disciplined' Diet During 'DWTS' Tour ...