OBOXMA on MSN

15 healthy recipes inspired by celebrity diets

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
The Atlanta Journal-Constitution

How to stay mentally sharp after 55

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.
Bodybuilding Bros on MSN

Ronnie Coleman once faced major diet problems during China trip: "The hardest thing I’ve ever done"

Ronnie Coleman took for Mr. Olympia to maintain his remarkable physique and 26 IFBB professional titles. But who would have ...

This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...
Verywell Health on MSN

We Asked 2 Dietitians What the Healthiest Breakfast Foods Are

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...