Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe food sources, and who should avoid self-medicating. Experts advise testing ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.