Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

it’s a high-impact exercise. And as a result, it’s gotten a reputation for being hard on one’s joints. But is running really bad for your knees and other joints? The short answer is no ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

“Especially for anyone over 40—many have sensitive knees ... exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The ...

Arthritis, a condition characterised by joint inflammation, is particularly common in individuals over 50, often leading to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Having too many good defencemen is never a bad thing. And when he’s healthy Jani Hakanpaa looks like he might be a pretty ...

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...