A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Joe Kiani has resigned as chief executive of Masimo, the US-based medical technology company he founded more than three ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

It sure does happen fast. In the blink of an eye, your swaddled-up newborn will be running around the house wreaking havoc, ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Biden travels to Russia incognito to find out why U.S. sanctions aren’t working, then gets stranded in enemy territory after ...