A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

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To help find the right one for your home office, I chatted with Agulnick, Perna, and nine other doctors about the best ergonomic ... like an exercise ball or kneeling chair (both of which appear ...

It's one of the best times of year to upgrade your throne, and we'll be gathering all the best gaming chair deals we find ... He joined PC Gamer's top staff as senior hardware editor before ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Pedal on a stationary bicycle, walk in water, or do chair aerobics ... They do only one day of exercise and then take the next six days to recover. The best type of exercise is the type that ...

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