I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Repeat for 8 rounds. Battle ropes provide a full-body workout that builds muscle and burns fat simultaneously. This finisher ...