One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

With Diwali approaching, many people want to look and feel their best during the festivities. This is the perfect time to focus on your fitn..|News Track ...

Mystery injuries, delaying tactics, busy medics... every club bends rules where they can, but who are the best (and worst) exponents?

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “It ...