For men, the figure ... could be the way to go. “Abs are made in the kitchen,” says Johnson. “You will find it much more efficient to lose excess inches around your waist by focusing on food.” A ...

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Training your muscles has become an art, with men frothing over that time of day they can finally hit the gym to continue crafting their bodies. Regularly exercising the usuals: back, chest, calves, ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Social media has distorted my view of what is attainable for the average gym-goer. The pinnacle of athletic performance is ...

The man flees the restaurant, denounces quiches and tofu — “chick food,” he sings — and quickly joins a throng of other ...

The best NMN supplements are designed to help you age optimally and live vigorously. These potent dietary aids, designed on ...

Bahee Van De Bor is a registered paediatric dietician with 18 years of experience in helping parents improve their children’s ...

The DreamCloud Premier Hybrid is supportive enough for back and side sleepers, but the bougie cashmere pillow top makes it ...