Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

About 45% of Americans will run out of money in retirement, including those who invested and diversified. Here are the 4 ...

He’s known for fish and rice cakes, but now Preston hairdresser Danny Andrews is promoting another famous food combo.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

Coma patient James Hall overcame the odds after doctors told his family he may never wake up or could suffer permanent brain ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

James Hall, 32, from Leeds, had been training for a bodybuilding contest for a full year before suffering two back-to-back ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Ashley Horner is training in her workout gear. In a new social media post the influencer shows off her amazing figure.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...