There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

If you’re working to manage your blood pressure, it’s best to stick to the recommended limits ... If you care about blood ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Rich in complex carbohydrates, fiber, and vitamins, baked sweet potatoes provide sustained energy and support healthy ...

Looking to power up your mornings with a high-protein breakfast? We’ve got you covered! We’ll explore... The post The Best ...

The rhythm abnormality has been considered a scourge of the aged. Atrial fibrillation is in fact the most common cardiac ...