Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Omega 3s help lower blood pressure by reducing inflammation, and calcium is an important mineral in the DASH diet, an eating pattern designed to lower blood pressure,” says Veronica Rouse, M.A.N ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Modified DASH diet shows promise in blood pressure reduction. The DASH diet, known for being rich in fruits, vegetables and low-fat dairy products, has long been part of the standard approach to ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians. Deborah Murphy, M.S., RDN. May 28, 2025 at 10:00 AM. Copied; Reviewed by Dietitian Maria Laura Haddad-Garcia.