A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Training your muscles has become an art, with men frothing over that time of day they can finally ... So if your current glute exercise routine needs a kick in the butt, you’d be hard-pressed to find ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...